Health

Self-love is not selfish! Taking time for yourself doesn’t mean you’re lonely; it means you’re nurturing your spirit. Indulging in your own company isn’t narcissistic; it’s essential for your well-being! Throughout history, love has taken on countless forms, yet one truth stands firm: you must love yourself first to truly love and be loved by...

Jade Small

Jade Small

Freelance Writer

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts to their unique body types. There’s also a prevalent fear of lifting weights, with the misconception that it will lead to bulkiness. However, weightlifting is crucial for building strength and aiding in daily activities....

Jade Small

Jade Small

Freelance Writer

A healthy childhood is built on the foundation of emotional support from caregivers. Unfortunately, not every child receives the nurturing they need, and the absence of emotional validation can leave deep marks on adulthood. Here are common traits exhibited by adults who lacked emotional support during childhood. 1. They Have Difficulty Expressing Emotions Learning to...

Jade Small

Jade Small

Freelance Writer