Jade Small
Jade Small
October 20, 2024 ·  4 min read

Why Being Sober might be the Best Idea we Never Had.

Many people enjoy a drink here and there—whether it’s a glass of wine at dinner or a celebratory toast with friends. This social aspect of drinking often feels harmless and even fun, especially when it’s framed as part of joyful gatherings. For a long time, the author embraced this culture, indulging in wine tastings, brunch mimosas, and toasting with champagne. However, an underlying discomfort began to grow, raising questions about the role of alcohol in her life.

The Influence of Family History

Coming from a family with a history of overindulgence and addiction, the author found herself grappling with the impact of her drinking habits. Despite her role as a healer, which emphasized personal growth and spiritual well-being, she couldn’t shake the feeling that even moderate drinking was clouding her clarity. The realization hit hard when her favorite winery invited her to participate in a photoshoot—an invitation that forced her to confront her relationship with alcohol.

A Moment of Clarity

That day in Portland, sipping champagne with a friend, was a turning point. With every sip, the author felt the weight of her knowledge about alcohol’s effects on her body and mind. She recognized that this socially accepted habit was a barrier to her true self. In that moment, she made the decision to step away from drinking and embraced the idea that she could cultivate joy in other ways.

Embracing a New Lifestyle

Three years have passed since that pivotal moment, and the author reflects on how her life has transformed. With alcohol no longer a part of her routine, she has discovered new passions. Happy hours have been replaced with art classes, nature walks, and culinary explorations. These activities have not only filled her time but also nourished her spirit, providing fresh inspiration and a sense of tranquility she had never experienced before.

Redefining Celebration

Celebration, for the author, has taken on a new meaning. Instead of gathering for drinks, she finds joy in solo spa days or intimate gatherings with close friends. Cooking healthy meals and experimenting with various teas have become her new indulgences, showcasing the diverse flavors available without alcohol. This shift in focus has enriched her life in ways she never imagined possible.

The Emotional Journey

The decision to stop drinking was not without its challenges. The author faced the loss of friendships that had revolved around drinking, often receiving questions from family about the duration of her sobriety. Despite the uncertainty, she gradually came to recognize that giving up alcohol was not just a choice; it was a liberating decision that significantly improved her life. She noticed physical changes—brighter skin, better sleep, and increased overall well-being—as well as financial benefits from no longer spending on drinks.

Freedom from Bondage

In hindsight, the author understands how alcohol had restricted her. While she never explicitly vowed to quit forever, her intuition led her to this life-changing decision. She describes her newfound sobriety as “the best idea I never had.” This realization has deepened her gratitude for the clarity and freedom that come with living without the burden of alcohol.

A Simple Alcohol Cleanse

For those considering a similar path, the author offers a straightforward alcohol cleanse to test the waters of sobriety:

  1. Set a time frame: Determine a specific period to abstain from alcohol. This commitment will help you observe the benefits of a sober lifestyle. Sharing this goal with a friend can add accountability.
  2. Document Your Journey: On the first day of your cleanse, take a photo. Each day, journal about your emotions, thoughts, and physical sensations. Notice changes in your sleep patterns, skin clarity, and overall mood.
  3. Expect Sugar Cravings: Understand that you may experience cravings for sugar, as alcohol converts to sugar in the body. Be mindful of your choices and opt for healthier alternatives.
  4. Explore New Activities: Instead of defaulting to bars or happy hours, seek out new experiences and hobbies. Allow yourself to step outside your comfort zone.
  5. Discover Healthier Drinks: Replace alcoholic beverages with refreshing alternatives like fresh juices, herbal teas, or sparkling water to quench your thirst without compromising your health.
  6. Seek Support if Needed: If emotional challenges arise during your cleanse, consider reaching out to a therapist for guidance. They can provide tools to help navigate complex feelings.
  7. Reflect on Your Progress: At the end of your cleanse, take another photo to compare your appearance. Reflect on the changes you’ve noticed and journal about your journey.
  8. Evaluate Your Experience: After your cleanse, sit quietly with your thoughts. Consider whether you want to incorporate sobriety as a permanent aspect of your healthy lifestyle.

Conclusion: A Journey Worth Taking

Choosing to let go of alcohol can lead to a deeper understanding of oneself and a more fulfilling life. For those who feel a calling to explore sobriety, this cleanse offers a chance to discover newfound freedom and joy. Embracing a life without alcohol can be a transformative experience—one that opens doors to authentic connections and a clearer mind. Whether you decide to make this change permanently or simply test the waters, the journey is one worth taking. You may find that life offers more beauty and richness without the haze of alcohol.

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