4. Epsom Salt Baths
Epsom salt baths have long been used as a home remedy for muscle soreness and joint pain. The salts are composed of magnesium sulfate, a mineral compound believed to be absorbed through the skin during bathing. This process may help reduce localized inflammation and relax tense muscles.
For psoriatic arthritis, Epsom salt baths can ease discomfort in both joints and surrounding tissues. Soaking in warm water helps increase blood flow to affected areas, promoting healing and reducing stiffness. Magnesium also plays a role in over 300 enzymatic processes in the body, including those involved in inflammation control and muscle function.
To prepare an Epsom salt bath, dissolve about two cups of the salt in a standard-size bathtub filled with warm water. Soak for at least 15 to 20 minutes. This can be repeated several times per week based on symptoms and personal preference.
While magnesium absorption through the skin remains debated among scientists, many individuals report subjective relief. Some people also add essential oils like lavender or eucalyptus to enhance the relaxing effects of the bath.
These baths are especially useful during flare-ups or after physical activity that has aggravated symptoms. Although not a replacement for medical treatments, they can be a valuable addition to an overall pain management plan.
