4. Italy Prioritizes Pleasure and Rest in Equal Measure
Italians are known for their passion, and that extends to how they sleep. Evenings stretch long with late dinners and socializing, so bedtimes start later than in other parts of Europe. But Italians rarely sacrifice sleep entirely. They tend to wake a little later and build in pauses throughout the day. A brief post-lunch rest, quiet evenings, and minimal screen exposure after sunset help maintain rhythm. What’s striking about Italy is how they preserve joy and leisure alongside sleep. The philosophy is clear: life is about feeling good, not just staying functional. And that includes resting well.
