3. Sweden and Norway Master the Art of Sleep Hygiene
In Scandinavian countries like Sweden and Norway, sleep isn’t treated as an afterthought. It’s part of a disciplined routine supported by cultural values like “lagom,” which means balance or moderation. Screens are dimmed early, bedrooms are kept cool, and blackout curtains are common during summer’s endless daylight. There’s also an emphasis on pre-sleep rituals like sauna time or herbal teas. Scandinavian parents teach children early that rest is sacred. That mindset carries into adulthood, with consistent bedtimes and minimal noise after dark. These habits make Scandinavia one of the best-rested regions in the world.
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