If you can’t wait to dust off the holiday decorations and hang those twinkling lights, go for it—psychologists say it could give your mood a big boost. Research shows that decorating for Christmas early can tap into the excitement of the season and bring on feelings of happiness.
The Science Behind Holiday Cheer
Psychologist Deborah Serani explains that decorating can shift our brains toward happiness. Stepping away from our daily routines and immersing ourselves in holiday decor can signal our senses, creating an uplifting experience. Those bright lights and festive colors activate dopamine, a feel-good hormone that lifts our spirits.
The Power of Color and Light
Christmas lights and decorations can make us feel joyful thanks to something called chromotherapy, or color therapy. Serani suggests that the vibrant colors and lights increase our energy levels, enhancing feelings of joy. After all, who doesn’t feel a little spark of happiness when they see a beautifully lit Christmas tree?
The Magic of Holiday Nostalgia
For many, decorating for Christmas brings back fond childhood memories. Serani explains that the holiday season is often associated with innocence and joy, which draws us back to happier times. If you have cherished holiday memories, decorating can help recreate that magic—even if it’s a bit earlier than usual.
Creating New Traditions
Of course, not everyone has warm memories of the holiday season. For those who find the holidays bring up difficult emotions, psychologist Elizabeth Lombardo suggests creating new traditions, like going out for a movie or volunteering as a family. This can help reframe the season with positive associations and allow for new, happier memories.
Friendly Neighborhood Vibes
Another surprising benefit of decorating early? It could make your home seem more welcoming. Studies have found that homes with holiday decorations are often perceived as friendlier and more social, so hanging those lights could not only brighten your mood but also make a positive impression on your neighbors.
Time to Embrace the Season
If you’re tempted to grab a Christmas tree in November, go right ahead! Embracing the festive spirit early might just give you and everyone around you a little more joy. Who wouldn’t want that?
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