Flying can be exhausting, especially on long-haul trips. Many travelers rely on in-flight meals and drinks to stay comfortable. However, not all airplane food and beverages are as safe as they seem. Flight attendants, who spend hours in the air every day, know what really goes on behind the scenes. They see how food is stored, how drinks are prepared, and what happens when passengers make poor choices.
Some in-flight options can lead to stomach issues, dehydration, or exposure to bacteria. Even though airlines follow food safety regulations, certain items may not be as fresh or clean as expected. If flight attendants refuse to eat or drink certain things on a plane, there’s probably a good reason for it.
By making smarter choices, you can avoid potential health risks and stay comfortable during your flight. Here are three things flight attendants say you should always avoid when flying.
Airplane Coffee and Tea Are Made with Unfiltered Water
Coffee and tea might seem like a safe choice, but flight attendants often avoid them. The water used for these drinks comes from onboard tanks. These tanks are rarely cleaned, leading to bacteria buildup over time. The water is not filtered the same way as bottled or purified water.
Studies have found harmful bacteria in airplane water tanks. In 2019, the Airline Water Study ranked the water quality of major U.S. airlines. Many did not meet safety standards for drinking water. Flight attendants know this and bring their own bottled beverages.
Boiling water for tea or coffee might kill some bacteria, but not all. The high altitude also affects how water boils, making it less effective. If you want a hot drink, it’s safer to bring your own thermos and ask for hot bottled water.
Instead of airplane coffee or tea, choose bottled drinks or juice. Most airlines stock sealed beverages that are safe to consume. If you need caffeine, drink your coffee before boarding or bring your own.
Read More: 7 Airlines That You Should Avoid, According to Seasoned Flyers
Ice Cubes Carry Hidden Bacteria and Contaminants
Ordering a cold drink with ice may seem refreshing, but it could be risky. The ice on airplanes is often made with the same unfiltered water used for coffee and tea. This means it can carry bacteria or other contaminants from the plane’s water tanks.
Flight attendants rarely drink beverages with ice for this reason. Ice storage bins are not always cleaned thoroughly between flights. If bacteria from the water isn’t enough, cross-contamination is another issue. The ice scoop may touch multiple surfaces, increasing the risk of germs spreading.
In some cases, ice cubes may contain harmful microbes like E. coli. This bacteria can cause stomach issues, nausea, or even food poisoning. If you’re on a long flight, getting sick midair can be an unpleasant experience.
To stay safe, order your drink without ice. Most bottled sodas and juices are already chilled. If you prefer cold beverages, bring your own travel cooler with sealed drinks. Avoiding airplane ice is a simple way to protect yourself from possible contamination.
Airplane Eggs and Meat May Not Be Fresh
Breakfast on a plane often includes eggs, bacon, or sausage. While these meals seem filling, they may not be the best choice. Many flight attendants avoid them because they are heavily processed and stored for long periods.
Scrambled eggs on flights are usually made from powdered or liquid egg mix. These products often contain preservatives, stabilizers, and artificial ingredients. They may sit in storage for weeks before being used in meals. The texture and taste may be different from fresh eggs, and some people find them harder to digest.
Meat on planes is also a concern. Airlines prepare meals long before they are served. This means meats like bacon or sausage may be reheated multiple times. Improper storage or reheating can lead to bacteria growth. Some passengers have reported getting sick after eating airplane meat.
Instead of eggs or processed meat, consider lighter options. Yogurt, fruit, or pre-packaged snacks are usually fresher choices. If you need protein, bring a protein bar or nuts for a safer alternative.
Conclusion
Flight attendants have firsthand experience with airline food and drinks. They know which options are safe and which to avoid. Coffee, tea, ice, and processed meals carry risks due to poor water quality, contamination, or storage issues. Making smarter choices can help you stay healthy and comfortable during your flight. Bring your own drinks, avoid questionable foods, and choose pre-packaged options when possible. A little planning goes a long way in ensuring a safer travel experience.
Read More: Why do Airline Crews Dim The Cabin Lights? (It’s Not to Help You Sleep)