· 3 min read
Trauma is a multifaceted experience that affects individuals in diverse and intricate ways. From the specific situations that trigger trauma to the varying symptoms that emerge, the spectrum of trauma encompasses everything from childhood experiences to adult relationships. As discussions around trauma expand, it’s essential to differentiate between its many forms and the lasting impact […]
· 5 min read
Navigating relationships can be challenging, especially when dealing with manipulative personalities like narcissists and sociopaths. These individuals often engage in deceitful behavior, relying on a web of lies that can leave their victims feeling confused and powerless. Understanding these lies can empower individuals to recognize red flags and protect themselves from emotional manipulation. Here’s a […]
· 3 min read
Golf has long been a beloved pastime, but it turns out that hitting the greens is even better for your health than you might think. A recent study suggests that everyone could benefit from spending more time on the course, and the reasons go far beyond just getting fresh air. The Obvious: Golf is Great […]
· 3 min read
Two teenagers, Davis Allen Cripe from South Carolina and Lanna Hamann from Arizona were strangers to each other. However, their untimely deaths at the age of 16 share a shocking commonality: both succumbed to sudden heart problems believed to be linked to excessive caffeine intake from energy drinks. Lanna Hamann: A Sudden and Unfathomable Loss […]
· 3 min read
Hearing “You’ve got a big head” might not sound like the nicest comment, but science suggests it could be linked to something positive—intelligence. Research from the UK Biobank, an extensive long-term study, reveals that babies born with larger heads are more likely to be smarter later in life. The Science Behind Big Heads and Big […]
· 3 min read
As we head into RSV (respiratory syncytial virus) season, the risk of severe infection becomes a concern, especially for those with weak immune systems. While this virus can impact anyone, it poses a particularly significant threat to infants—especially premature babies. Why Premature Babies Are More at Risk Premature babies often have underdeveloped lungs and immune […]
· 7 min read
Navigating relationships can be tricky, especially when it comes to identifying toxic individuals. These people can drain your energy, disrupt your peace, and negatively impact your emotional well-being. Here are 25 signs to help you recognize toxic behavior in others. 1. They Create Drama Toxic individuals often thrive on chaos. They may exaggerate situations or […]
· 3 min read
Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you’re returning to exercise after a break or managing past injuries. While some people may thrive in high-intensity workouts, many others may need to ease back into fitness with caution. Start with Wall Push-Ups Traditional push-ups are […]
· 4 min read
Discovering a fuzzy green patch on your bread can be alarming. While it might be tempting to toss that PB&J aside, it’s essential to understand what really happens when you consume moldy bread. Is it cause for concern, or can you just brush it off? Understanding Mold: What Is It? Mold, as defined by the […]
· 4 min read
Many of us have that one guilty-pleasure snack we can’t resist—be it crispy French fries, cheesy pizza, or decadent sweets. Cutting these indulgent treats out of our lives can feel like an uphill battle. Recent research from the University of Michigan sheds light on why saying goodbye to junk food can be as challenging as […]
· 4 min read
Many people enjoy a drink here and there—whether it’s a glass of wine at dinner or a celebratory toast with friends. This social aspect of drinking often feels harmless and even fun, especially when it’s framed as part of joyful gatherings. For a long time, the author embraced this culture, indulging in wine tastings, brunch […]
· 3 min read
A recent study conducted by researchers from the University of Nottingham in the UK and the Finnish National Institute for Health and Welfare has unveiled surprising findings about airport hygiene. Published in the journal BMC Infectious Diseases, the research highlights that those plastic trays at airport security might be the prime offenders in spreading germs. […]