Don’t Overeat Just Because It’s Free
Airline food isn’t known for its health benefits. Meals tend to be high in sodium, refined carbs, and mystery sauces. While it’s tempting to eat everything offered, overeating in the air can cause bloating, heartburn, and sluggishness. This is especially problematic when you’re stuck sitting for hours. Bring your own light snacks—think almonds, dried fruit, protein bars, or a sandwich. Eat small portions regularly instead of big meals. Your digestion slows in flight, so the less you ask of your gut, the better. You’ll feel lighter and more energized when you touch down.
