Use Aromatherapy—Discreetly
Smell is often the most overlooked sense on a flight. A tiny roller bottle of lavender, eucalyptus, or peppermint oil can freshen up your space and calm anxiety. Dab a little on your wrist, neck pillow, or even the edge of your mask. Just don’t overpower the cabin—others may be sensitive. Scents can shift your mood, boost focus, or ease nausea. They also help block out those less-than-pleasant cabin odors. This is one of the simplest yet most overlooked hacks for comfort and peace of mind in a cramped seat.
