8. In Ghana, Communal Life Shapes How People Sleep
In rural parts of Ghana, sleep isn’t a solitary activity. Families often sleep in shared spaces, and rest times are influenced by community rhythms. Social cohesion plays a huge role in when and how people go to bed. The day begins with chores, followed by communal meals and storytelling before sleep. These nighttime routines are more about bonding than just recharging. What’s fascinating is that sleep quality seems to improve in communities where people feel emotionally connected. Ghana’s example suggests that mental peace and social belonging may be just as important as silence or darkness for deep rest.
