11. India Balances Modern Chaos With Ancient Wisdom
India’s rapid urban growth has created massive sleep challenges, particularly in cities filled with noise, pollution, and long commutes. Yet India also offers some of the world’s oldest traditions for sleep health. Ayurveda, the ancient Indian system of medicine, outlines specific bedtime rituals, sleep positions, and dietary practices for better rest. Many Indians still drink warm turmeric milk or follow yoga nidra routines before sleep. While modern life has complicated these traditions, many families still pass down age-old tips for winding down. India is a fascinating case of old meets new, and sleep sits at the intersection of both.