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For decades, people have struggled with fatigue and energy crashes, often without understanding why. One major culprit? The outdated nutrition advice that dominated the 1990s. The government’s food pyramid promoted a high-carb, low-fat diet that left many feeling sluggish and drained. Even though this guidance has since changed, its effects still linger in the way...

Jade Small

Jade Small

Freelance Writer

Getting a good night’s sleep has become an obsession for many, especially among Gen Z. The latest trend, known as ‘sleepmaxxing,’ encourages people to optimize their rest using various techniques. From mouth-taping and digital sleep trackers to extreme sleep schedules, young people are trying everything to achieve the perfect night’s rest. Online searches for “ways...

Jade Small

Jade Small

Freelance Writer

Men often struggle with emotional support outside of romantic relationships. Unlike women, who build strong networks of friends and family, many men rely heavily on their partners for emotional connection. This dependence can create difficulties, especially after a breakup. Social norms discourage men from opening up to others, making it harder for them to seek...

Jade Small

Jade Small

Freelance Writer

The world’s dependence on fossil fuels has driven climate change to dangerous levels. Governments and scientists are urgently searching for alternatives that can provide reliable energy without harming the planet. While solar, wind, and other renewables are crucial for the future, transitioning away from fossil fuels quickly remains a challenge. However, Spanish company Ingelia may...

Jade Small

Jade Small

Freelance Writer

Foxes are among the most adaptable wild animals in North America, found in forests, deserts, and even urban areas. With their clever survival skills and ability to thrive in various climates, these small predators play an essential role in local ecosystems. The United States is home to several species of foxes, including red, gray, swift,...

Jade Small

Jade Small

Freelance Writer

Fossils of towering dinosaurs may capture the public’s imagination, but ancient plants tell an equally important story. Scientists have uncovered the world’s oldest fossilized forest along England’s southwest coast, a discovery that reshapes our understanding of prehistoric ecosystems. Dating back nearly 390 million years, this ancient woodland predates the previous record-holder in New York by...

Jade Small

Jade Small

Freelance Writer