9. Panda Express Orange Chicken
This best-seller is loved for its sweet and tangy glaze, but nutritionally and texturally, it’s a disaster. The chicken is heavily battered, deep-fried, and then coated in a sauce loaded with sugar. One serving can clock in at over 500 calories with nearly 20 grams of sugar. The breading tends to get soggy quickly, and depending on how long it’s been under the heat lamp, the pieces may be cold in the center or mushy. You also rarely get consistent portions—some boxes are full of sauce-soaked nuggets, others have dry scraps. It might be a go-to for flavor lovers, but if you’re watching your health or want actual meat quality, this is one to avoid.