12. Multivitamins
When fresh produce is scarce, multivitamins can help fill nutritional gaps. During crises, people often eat a carb-heavy diet of rice, pasta, and canned food—fine for calories, but not for long-term health. A daily multivitamin gives your body essential nutrients to keep your immune system strong and your energy up. Look for a brand with a long shelf life and solid doses of vitamins A, C, D, and zinc. You can also buy specialty supplements for kids, seniors, or prenatal needs. Gummies work for some, but tablets or capsules store better over time. Store vitamins in a cool, dark place, ideally in an airtight container to prevent moisture damage. It’s a small investment with big benefits.