Jade Small
Jade Small
October 22, 2024 ·  3 min read

Doctors say golf is even better for you than you realize!

Golf has long been a beloved pastime, but it turns out that hitting the greens is even better for your health than you might think. A recent study suggests that everyone could benefit from spending more time on the course, and the reasons go far beyond just getting fresh air.

The Obvious: Golf is Great for Cardiovascular Health

We already know that walking a golf course does wonders for your heart. A team of 25 European doctors and experts analyzed 400 studies on golf’s health effects and found that playing regularly can help improve cholesterol, lower blood pressure, and regulate blood sugar. This is largely thanks to the cardiovascular workout golf provides, especially when players choose to walk the course rather than ride a cart.

The Hidden Perk: Social Interaction Boosts Well-being

What many don’t realize is that golf’s health benefits extend beyond physical fitness. According to Roger Hawkes, former chief medical officer of the European Tour and a contributor to the study, social interaction plays a significant role in enhancing mental well-being. Hawkes points out that socializing on the golf course can help reduce anxiety and depression, something that is often overlooked when considering the sport’s benefits.

Golf as a Stress Reliever, Not a Stress Maker

Yes, golf can be a frustrating game—there’s nothing like missing a putt by inches! But the study suggests that the mental health benefits of clearing your head and focusing on the game outweigh the potential stress. The relaxation and mindfulness that golf promotes can help combat the stresses of everyday life, leaving players feeling refreshed rather than frazzled.

Opening the Club Doors to Everyone

One of the study’s key takeaways is that more people should have access to the health benefits of golf. Hawkes believes that golf should be more inclusive, with fewer barriers to entry. He suggests that private golf clubs, while enjoyable for members, may limit the potential health benefits for the general public by being too exclusive.

A Call for More Public Courses

The findings from the study point to the need for more accessible golf courses. Hawkes advocates for governments and policymakers to take note of golf’s positive impact on health and consider opening up more courses to the masses. He believes that this could encourage a wider range of people to experience the benefits of the game, regardless of their background or financial status.

Golf Clubs as Underutilized Community Spaces

Hawkes also mentioned that golf courses are often underused, with certain days or times when they sit idle. He suggests that clubs could open their doors to a broader audience during these times, allowing different groups to use the space for fitness, mental health, and social activities. This would maximize the positive impact golf can have on communities.

More Golf, More Health Benefits

It’s clear from the study that the more we play golf, the better our overall health becomes. The combination of physical activity, social interaction, and mental focus makes it a well-rounded activity that can positively impact both body and mind. And the best part? Golf is a sport that can be enjoyed by people of all ages and fitness levels.

Conclusion: Time to Hit the Links!

So, whether you’re a seasoned golfer or a complete novice, it might be time to grab some clubs and head to the nearest course. The health benefits—both physical and mental—are undeniable. With calls to make golf more accessible, this beloved sport could soon be a go-to activity for those looking to boost their well-being in a fun and social way.

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